Lose Weight The Natural Way 2.0

Date Added: August 01, 2008 | Visits: 1.041

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Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. An aerobic exercise regimen burns fat, while building muscle. A fitness regimen offers many psychological benefits, but the biggest payoff comes from an improved self image. Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem.

Requirements: No special requirements

Platforms: Windows 95, Windows 98, Windows Me, Windows NT 4.x, Windows 2000, Windows XP, Windows 2003

Keyword: Aging, Beauty Makeover, Body Composition, Body Fat Percentage, Fitness, Healthy Weightloss, Lean Body Mass, Muscle Gain

Users rating: 0/10

License: Freeware

Size: 680 KB

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