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Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief. Our iPhone reviews...
"The benefit of Conscious Breathing is so underrated. This is the perfect app."
"This has helped with my blood pressure and with sleeping"
"I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power"
"Love using this after a long, stressful day."
Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
HEALTH BENEFITS
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness
UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as ...
| Requirements: |
No special requirements
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| Release Date: |
November 15, 2012
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| Platforms: |
Mac OS X
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| Keyword: |
Android, Breathing, Deep Breathing, Guided Meditation, Health, Health Articles, Holistic Health, Iphone, Meditation, Mobile Health, Pranayama, Relaxation, Saagara, Stress Relief, Yoga |
| Users rating: |
0/10 |
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Windows Software
Albina Merfyn - I find this to be really easy to use. I can...
