Core Yoga 1.1

Core Yoga for Serenity, Fitness and Health. Strengthen you core muscles, develop the flexibility essential for health, and improve co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.

This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for annoying voice overs so your exercise can be a truly mindful experience.

Breathing is an essential component of yoga and is often neglected. The motion of the exercises are timed to the rate of your breathing. During the exercises you will inhale during motions which expand the chest, and exhale during motions which contract the chest.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximise effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

Requirements:	No special requirements
Release Date:	August 08, 2012
Platforms:	Mac OS X
Keyword:	Android,  Breathing,  Deep Breathing,  Guided Meditation,  Health,  Health Articles,  Holistic Health,  Iphone,  Meditation,  Mobile Health,  Pranayama,  Relaxation,  Saagara,  Stress Relief,  Yoga
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