Hatha Yoga 1.0 |
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Hatha Yoga contains 40 animated postures (asanas)and step-by-step instructions for each of them.Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases.Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to bemore relaxed under otherwise stressful situations.
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