Download Shareware and Freeware Software for Windows, Linux, Macintosh, PDA

line Home  |  About Us  |  Link To Us  |  FAQ  |  Contact

Serving Software Downloads in 976 Categories, Downloaded 29.858.046 Times

SixPack Abs in 6 Weeks 1.0.0.0

Company: mobileBeez
Date Added: December 09, 2013  |  Visits: 118

SixPack Abs in 6 Weeks
Full screenshot

Report Broken Link
Printer Friendly Version


Product Homepage
Download (7 downloads)

In a lot of people's eyes, a well-built six pack is a symbol of superior fitness levels, and it is the goal of many men and women. Under normal circumstances, it takes a lot of hard work and going the extra mile to make it happen. But when you want to accomplish this in 6 weeks, it involves even more work and discipline; however, it is not impossible--you just need to follow the right strategy to bring it to fruition.
Step 1:
Clean up the diet. In order to get a six pack, you must eliminate foods that are going to slow you down and add foods that are going to give you energy. Eliminate deep fried foods, processed foods, refined foods and foods that are high in saturated fats. Instead, eat foods that are nutrient-dense, high in fiber and low in fat. Some examples are lean meats, low fat dairy, fruits, vegetables, nuts, seeds, legumes and whole grains.
Step 2:
Cut out the liquid calories. Calories in the form of liquid are still calories, and they can lead to weight gain. Eliminate highly sugared beverages like soda, sweetened treas, high-calorie coffee drinks and alcohol. Instead, choose water, as it is free of calories, hydrates the body and helps metabolize fat. According to the Mayo Clinic, women should consume 2.2 liters a day and men should consume 3 liters a day.
Step 3:
Work your abs. To create symmetry in your abs, focus on all the muscles of the core. Some examples of exercises include Swiss ball leg raises, jacknifes, Swiss ball side crunches, bicycle crunches, Swiss ball crunches and hanging leg raises. Perform 15 to 20 reps of each exercise, and do them all in a row with no rest. That is one circuit. Wait for 60 seconds, then do four to five more circuits with 60-second rest intervals after each one (see Resources).
Requirements: Windows Phone 8.1, Windows Phone 8

Requirements: No special requirements
Release Date: December 09, 2013
Platforms: Windows Phone
Users rating: 0/10

License: Freeware Size: 3 MB
SIXPACK ABS IN 6 WEEKS RELATED
Health & Fitness  -  6 Pack Abs 1.1.0.0
Get best workout videos on the internet for health and fitness. Get 6 pack abs in less than 3 months. Learn what to do and what not to do during workout etc. 1. Bug Fixes and performance improvements. 2. Added option to remove ads....
2 MB  
Health & Fitness  -  Total C25K 1.6.0.0
The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. -Complete 9 week workout plan to achieve your 5K run -Post your progress to facebook -Map your runs -Track your progress and...
1024 KB  
Web Searching Tools  -  Telescope Search 7.6.2
Telescope Search is a useful supplement to your Web browser. This software allows you to query search engines in 6 categories: Web, Directory, Image, News, Research, and Freeware. Accepts natural language, keywords, or boolean. Your queries are...
197 KB  
Time & Clock Tools  -  Time Travel 1.2
Time Travel is a date calculator that allows you to calculate the differences between two dates in days, weeks months or years. It offers advanced options that let you skip certain days of the week, and include or exclude weekdays or weekends. You...
724 KB  
Development Editors  -  IDAutomation Interleaved 2 of 5 Font for Mac OS 10.10
With this Package, you receive 24 different ITF font versions (including 6 sizes and bearer bar fonts) in 6 different font formats for Windows, Macintosh, UNIX and a variety of other operating systems. You also receive several font tools, macros,...
2.2 MB  
Screen Savers  -  Matryoshka (Nesting Doll) Icons for Mac OS 1.0
The perfect folder metaphor now in (6) six carefully crafted icons.
1.7 MB  
Screen Savers  -  Snake and Fish Bone Folder Icons for Mac OS 1.0
84 folder icons to make horizontal or vertical animals in 6 different colours, you can have collections of folders making up the length of a snake or a fish, with different colours for different categories or just mix and match to make it look...
2 MB  
Modules  -  Wysiwyg SpellCheck 7.x-1.0
(Note: in 6.x-1.x-dev: TinyMCE spellchecker plugin location changed to /sites/all/libraries/tinymce/jscripts/tiny_mce/plugins/spellchecker)(Note: in 6.x-1.2 Documentation updated: correct path for download is...
10 KB  
Modules  -  Update status advanced settings 6.x-1.1
Extends the administrative interface for Drupal core's "Update status" module (added to core in 6.x).Users of the 5.x Update status contrib module will probably want to use this once they upgrade to 6.x, since some of the functionality in the...
10 KB  
Games  -  3072 AAA Free 1.0.3
3072 -- triangular 2048! Join the numbers and get to the 3072 circle! Swipe to move all circles. When Two circles with the same number touch, they merge into one. If the empty spaces is less than 5, you can move the circles in 6...
11.8 MB  
NEW DOWNLOADS IN MOBILE SOFTWARE, HEALTH & FITNESS
Mobile Software  -  Secure Hunter Anti theft 1.001
Secure Hunter Anti-Theft Very useful for app for everyone who are using Android smartphone that it will increase your device security using its features like to remove for charging, shake/move position of the device it'll ring and it'll not stop...
4 KB  
Mobile Software  -  APUS Launcher 1.9.11
APUS Launcher, a light-weight and intelligent Android Launcher, is the flagship product of the APUS User System. It will help users to make your Android phone easier, faster and more convenient to use. It can boost RAM and speed up phone,...
4.03 MB  
Mobile Software  -  iOS 9 Jailbreak 1.0.2
Download our iOS 9 Jailbreak freeware for your Windows computer to get complete Cydia installation process. This is simple downloader developed for all iOS users willing to jailbreak their devices. This tool will check your device status and also...
902.5 KB  
Mobile Software  -  dataSPEC GmbH 3.0.6.0
Au weh auch die dataSPEC GmbH hat nun eine APP, ob das gut geht? Zumindest gibt es News und Gewinnspiele direkt aufs eigene Smartphone. Nicht entgehen lassen, sonst wei? man ja nicht was man verpasst. ;-) Requirements: Windows Phone 8.1,...
4 MB  
Health & Fitness  -  Blue Light Filter for Eye Care 3.0
Blue Light Filter for Eye Care is an easy-to-use and useful app to protect your eyes while using Android devices. Blue light emitted from your smartphone or tablet causes eye strain and keeps you from falling asleep at night, this app adjusts your...
1.53 MB  
Health & Fitness  -  DeekFit Gym 4.1.0.0
DeekFit Gym is the ultimate tool for anyone that goes to the gym! Enter & track workouts, view stats, build routines, auto-countdown timers, tabata intervals, monitor your weight, set goals, keep daily notes, add custom exercises, calculate...
6 MB  
Health & Fitness  -  If You Pregnant 1.0.2.0
This app will be your companion throughout your journey to becoming a mom. Here you can find what to eat, what to wear, what to do and how to take care of your baby inside you. You can also learn how your baby is growing inside you...
9 MB  
Health & Fitness  -  Get Voice 1.2.0.0
This App is designed primarily to support people having problems with speech or for those who have lost their voice. You can extend the sentences und store your own sentences. Requirements: Windows Phone 8.1, Windows Phone 8
1024 KB  
Health & Fitness  -  Yog Mantra 1.0.0.0
Still wondering if yoga is really for you? See our Yog Mantra for the yoga's that can improve your health and wellbeing, including a few that you may not have thought of ! Requirements: Windows Phone 8.1, Windows Phone 8
4 MB