Download Shareware and Freeware Software for Windows, Linux, Macintosh, PDA

line Home  |  About Us  |  Link To Us  |  FAQ  |  Contact

Serving Software Downloads in 976 Categories, Downloaded 29.990.442 Times

QTESTS 1.1

Company: mac-lloyd
Date Added: January 17, 2014  |  Visits: 127

QTESTS
Full screenshot

Report Broken Link
Printer Friendly Version


Product Homepage
Download (7 downloads)

The purpose of Qtests is the monitoring of the training load, using the RPE scale (Foster), the Hooper's Index (stress, fatigue, DOMS and sleep quality), and the Profile Of Mood States test (POMS)

Rate of Perceived Exertion (RPE, Foster)
Accurate monitoring of the training load can help coaches improve the preparation of their athletes for competition. A method for quantifying training loads from a variety of different training modalities into one simple arbitrary number has been developed (Foster et al. 1996; Foster 1998; Foster et al. 2001).

This method of monitoring training load requires each athlete to provide an RPE for each exercise session (see Table 1in the related links below) along with a measure of training time (Foster et al. 2001). To calculate a measure of session intensity, athletes are asked within 30-minutes of finishing their workout a simple question such as How was your workout? A single number representing the magnitude of training load for each session is then calculated by the multiplication of training intensity (RPE) by the training session duration (minutes).

Hooper's Index
Hooper's Index is a method based on self-analysis questionnaires involving the well-being ratings relative to fatigue, stress level, delayed onset muscle soreness (DOMS), and sleep quality/disorders [3]. The Hooper's Index is the summation of these 4 ratings.
In accordance with Hooper et al. [3], subjective ratings using scales of 17 from very very low-or-good (point 1) to very very high-or-bad (point 7) have been suggested as one of the most cost-effective strategy for early detection of overtraining syndrome.

POMS
Since its release in 1971, the Profile Of Mood State (POMS) assessment has proven itself to be an excellent measure of affective mood state fluctuation in a wide variety of populations. It is a popular tool among sport psychologists who have used it to compare the prevailing moods of elite athletes and non-athletes. Six mood states are used in POMS:
tension
depression
anger
vigour
fatigue
confusion.

Subjects are given a score for each trait according to their responses to certain statements which include key words such as unhappy, tense, careless, and cheerful. For each statement, subjects state how they feel at that moment, or how they felt over the previous day, few days, or week, by choosing one of the following responses: not at all; a little; moderately; quite a lot; extremely.
Requirements: iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Requirements: No special requirements
Release Date: January 17, 2014
Platforms: iOS
Users rating: 0/10

License: Shareware Cost: $4.99 USD Size: 1.8 MB
QTESTS RELATED
NEW DOWNLOADS IN MOBILE SOFTWARE, SPORTS
Mobile Software  -  iRealty Property Ads Platform 7.5.0
Do you hold a real estate business? If so, then you are familiar with its difficulties, especially when it is time to demonstrate the house to the potential buyers. It takes so much time to organize open door events, talking to every single...
48.78 MB  
Mobile Software  -  Secure Hunter Anti theft 1.001
Secure Hunter Anti-Theft Very useful for app for everyone who are using Android smartphone that it will increase your device security using its features like to remove for charging, shake/move position of the device it'll ring and it'll not stop...
4 KB  
Mobile Software  -  APUS Launcher 1.9.11
APUS Launcher, a light-weight and intelligent Android Launcher, is the flagship product of the APUS User System. It will help users to make your Android phone easier, faster and more convenient to use. It can boost RAM and speed up phone,...
4.03 MB  
Mobile Software  -  iOS 9 Jailbreak 1.0.2
Download our iOS 9 Jailbreak freeware for your Windows computer to get complete Cydia installation process. This is simple downloader developed for all iOS users willing to jailbreak their devices. This tool will check your device status and also...
902.5 KB  
Mobile Software  -  Android EWCAD Component 3.0.0
Android EWCAD is a collection of 3D modeling , simulation and many other powerful features as one of 3D CAD components. It is convenient to apply to mobile phone or tablet can be used to CAD,CAM,CAE program development.Android EWCAD 3D control in...
17.55 MB  
Sports  -  RADIOMARS FOR iPad 1.0
Partager la passion du sport et de la musique. Cest cette envie, commune ? ses fondateurs, qui a donne naissance ? RADIOMARS, la Radio Marocaine du Sport. Lengouement de tous les marocains pour le sport et la musique est un fait. Au-del? de ce...
3.1 MB  
Sports  -  Eskisehirspor Fan 1.0
Eskisehirspor Fan iPhone Uygulamas? yay?nda! Eskisehirspor Fan iPhone Uygulamas?, Eskisehirspor Taraftar?n? cat? alt?nda toplamak, taraftarlar?n anl?k,canl? olarak tum gelismelerden haberdar olmalar? saglamak, kufurun uzak oldugu baska tak?m...
13.1 MB  
Sports  -  Harbour Trees Golf Club 1.0
The Harbour Trees Golf Club App includes a GPS enabled yardage guide, 3D flyovers, live scoring and much more! Harbour Trees Golf Club is located in Noblesville, Indiana, on beautiful Morse Lake. This 18-hole championship course is...
36.3 MB  
Sports  -  Horsey How 2 Bridle 1
Horsey How 2 Bridle This app provides you with everything you ever wanted to know about snaffle bridles. There are lots of pictures and very detailed explanations for each section. The content has been written by a British Horse Society...
16.9 MB  
Sports  -  Etoile Sportive La Ciotat 5.22.2
"Es La Ciotat 150 boulevard de Clavel 13600 La Ciotat Tel : 04 42 83 22 79 Lapplication mobile officielle du club de football Etoile Sportive de La Ciotat, situe dans les Bouches du Rhone. Retrouvez toutes les infos de ce...
13.5 MB