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7 minutos (entrenamiento fisico) 1.0

Company: Rozga Wojciech
Date Added: October 16, 2014  |  Visits: 123

7 minutos (entrenamiento fisico)
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Entrenamiento HICT es una practica muy popular en los Estados Unidos, que ha sido muy popular por un articulo de la revista New York Times. Es perfecto para la gente que trabajan mucho, ya que tiene una alta eficiencia con un esfuerzo relativamente pequeno de tiempo. La aplicacion mediante las comandos de voz nos guia a traves de todo el entrenamiento de principio al fin.

HICT (High Intensity Circuit Training) es un circuito de alta intensidad. Para su aplicacion solo se necesita una silla (o una plataforma). En el ejercicio se utiliza el peso del cuerpo, por eso se puede hacer por cualquier persona independientemente de las habilidades y capacidades.

Por supuesto, las personas con mayor aptitud fisica pueden llevar a cabo todo el circuito dos o tres veces, lo que aumentara aun mas la eficacia del entrenamiento.

Tenga en cuenta que, lo unico que se necesita es un buen estado de salud, especialmente del corazon, por eso es recomendable consultar a su medico antes de realizar un entrenamiento de este tipo. Antes se recomienda un corto calentamiento y estiramiento despues de la finalizacion de todos los ejercicios. Los desarrolladores de aplicaciones no son responsables por cualquier dano que pueda ocurrir durante el entrenamiento.
Requirements: iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Requirements: No special requirements
Release Date: October 16, 2014
Platforms: iOS
Users rating: 0/10

License: Shareware Cost: $1.99 USD Size: 614.4 KB
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