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Zen Of The Day

Zen Of The Day
Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.

The benefits from meditating regularly are great:
* Reduced stress
* Less anxiety
* Improved memory
* Better creativity
* Better memory
* More compassion

A beautiful zen mindfulness app. Offering life wisdom and motivations quotes from among other the great Dalai...