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Yoga For Great Abs 1.0.0.0

Yoga For Great Abs
A strong core reduces the likelihood of lower back and hamstring problems, helps in day-to-day activities like lifting a toddler, and in yoga class it "will help you maintain your balance for longer periods of time and help you get in and out of the moves more easily".
The trick is targeting all of the crucial muscles around your middle. The core is made up of around 30 muscles that connect your legs to your hips, spine, and rib...