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Warm Ups before Play 1.0.0.0

Warm Ups before Play
Warming-up is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient...