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Carb On

Carb On
If you or someone you know suffers from diabetes, you know that the cornerstone of a healthy nutrition plan is controlling blood sugar levels. To keep blood sugar levels in check, count the carbohydrates you consume.Many foods you consume include carbohydrates, such as bread, pasta, rice, fruit, fruit juice, dairy products, legumes, potatoes, corn, sweets and many snack foods. The key to counting your carbohydrates is to implement an easy...