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BreathingExercise 4 Sleep 1.0.0.0

BreathingExercise 4 Sleep
Everyone can use a little help falling asleep at night. Most people have a bedtime ritual, such as drinking a calming tea, lighting a candle, or maybe writing in a journal or meditating. One of the biggest obstacles to getting to sleep is effectively shutting your mind down for the evening. Deep breathing exercises serve two purposes: They calm the central nervous system and act as a meditation to quiet the mind. While deep breathing works...