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Workouts you can do without any equipment! Get fit in the convenience of your own home, hotel, park, or at the gym! High intensity workouts that will get you in the best shape of your life.

Who is Bodeefit for? Business men and women, travelers, stay at home moms and dads, and anyone that wants to get fit anywhere, at anytime, without any equipment!

Upper Body Movements:

Double Hand Release Pushups