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QTESTS 1.1

QTESTS
The purpose of Qtests is the monitoring of the training load, using the RPE scale (Foster), the Hooper's Index (stress, fatigue, DOMS and sleep quality), and the Profile Of Mood States test (POMS)

Rate of Perceived Exertion (RPE, Foster)
Accurate monitoring of the training load can help coaches improve the preparation of their athletes for competition. A method for quantifying training loads from a variety of different training...