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How to have a Sauna - A step-by-step guide to healthy sweating 1.1

How to have a Sauna - A step-by-step guide to healthy sweating
Sauna is a method of bathing using dry or wet heat. It is also used to refer the small house which this practice is performed in. Sauna is a feature in many cultures: Russian banya, Native American sweat lodge, Turkish hamam and even Japanese onsen. But no culture embraces sauna like the Finns. In Finland sauna is deeply ingrained in past and present Finnish culture. It is even estimated that numbers of sauna houses exceeds numbers of personal...