Chi Sau 5 1.1
In this series of application, Sifu Nelson Chan will teach you the traditional eight chi sau movements.
In this application, you will learn the last 2 techniques (7 and 8) Chi Sau movements. Shifu Nelson Chan will explain the theory and principle behind each movement followed by drills you can use to practice and tips for intermediate/advanced practitioners.
1 hour and 15 minutes of video content.