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Abrahao Jiu Jitsu : White-Blue 4 1.0.1

Abrahao Jiu Jitsu : White-Blue 4
In this app, Heitor Abrahao demonstrates 21 techniques covered in your white to blue belt training in Submissions, Submision Defense and Takedowns.

Techniques covered in the app are:

One Lapel Choke from Knees
Takedown Armbar from Knees
Nogueira Choke
Arm Triangle Choke
Traditional Choke Variation
Armbar from Rear Naked Choke
Triangle Armbar Transition
Defending the Arms
Triangle Choke...