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52 ways to Beat Stress 1.0

52 ways to Beat Stress
52 ways to Beat Stress is a flash card series containing strategies and principles that are proven to help you manage stress. Stress and anxiety are shown to have damaging effects on our performance, and more importantly our health!

The handy card series gives you access to your favourite stress-busters when you need them the most by allowing you to add your top tips to a favourites section of the App and share the advice with friends...