Optimism for Mental Health 3.8.2
Optimism is a mood chart app that helps you develop strategies to manage depression, bipolar or other physical and mental health conditions.
It can be customized completely to suit your specific circumstances, making it relevant to any health condition that affects (or is affected by) mood.
Optimism helps you to:
' Monitor and develop strategies, specific to yourself, that help you remain in good health.
' Grow in your understanding of...