Leg Stretch Exercises

The Pilates Classic DT app presents the classic Pilates series of exercises in the classic sequential order. This classic order has been designed to loosen up your muscles first before exercising them. These exercises were designed to be performed anywhere and now that they are available on the...

The Pilates Classic Roller DT app is the second in the series of Pilates apps from Marian Tasker and Aerende. The Pilates Classic Roller DT app presents the classic Pilates series of exercises in the classic sequential order, but on a roller which is a soft plastic cylinder 36 inches long and 6...

Daily Leg Workout contains two 5 to 10 minute daily leg routines that step you through twenty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and...


Platforms: Mac

Often people who work at computers have no rest-time and have not enough eye care. It's easy to forget about rest-time during work. Eye Exercises Eyecare reminds you about rest-time and save your eyesight. Care for eye health during a break, just as you need to exercise the rest of your...


Platforms: Windows

Stretch: the complete speed reading software package that improves comprehension, vocabulary, spelling and memory; and the speed reading package based most extensively on methods recommended by peer-reviewed literature. Stretch extends the enormously successful flash-card technique from one...


Platforms: Windows

The Problem:If you work at a computer, there is a good chance you will eventually suffer from Carpal Tunnel Syndrome, along with back pain, stiff muscles, tight joints, tension and stress. Every day millions of Americans feel the aches and pains brought on by long hours sitting at a desk and...


Platforms: Mac

PC WorkBreak provides proper reminders to reduce your RSI (Repetitive Strain Injury) risk. It offers multi-type break reminders such as micro-break, stretch, eye exercises and walk, based on your PC usage model. Compliance rates are also provided. Follow a good break setting will help heavy PC...


Platforms: Windows

RSIGuard helps you avoid getting a repetitive strain injury (RSI) from computer use. RSIGuard's BreakTimer feature contains a realistic strain model that gives stretch break suggestions when they're needed, and doesn't bother you when they're not. The AutoClick feature is an artificially...


Platforms: Windows, Mac

Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break! FEATURES: Set the amount of time between breaks. Choose between RSI tips or...


Platforms: Windows

Exercises and case studies for a rigorous approach to risk- and portfolio-management. This booklet stems from the review sessions of the six-day ARPM bootcamp.Contents include:Advanced multivariate statistics; copula-marginal decompositionAnnualization/projection (FFT, cumulants,...


Platforms: Matlab

Generates random 2D-paths between start and finish nodes according to densities distribution given by matrix C with leg's contrainsts defined by the adjacency matrix I.P = path_generator(start , finish , I , [C] , [K] , [V] , [delta]);Inputs-------start Index of starting points (r x 1) where...


Platforms: Matlab

two-leg inverters are the best option for high performance low power applications. It can be resolved by comparing the no of semiconductor switches usage in 2-leg and 3-leg inverters and moreover two leg inverters allow the asymmetrical voltages. To enable this, space vector pulse width...


Platforms: Matlab

Daily Butt Workout contains two 5 to 10 minute daily butt and leg routines that step you through twenty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can...


Platforms: Mac

Do you ever feel sore or stiff after sitting at the computer? Here is something quick and easy that can increase your productivity, decrease your stress, and make you feel better? Try it. See if you feel Better. The StretchClock add-on is a customizable stretch reminder for office professionals...


Platforms: *nix

The award-winning Teaching Templates suite is a varied and timesaving set of nine authoring tools to help you create interactive, web-based exercises, tests and quizzes - including Multiple Choice, Question Time, Gap Text (based on the Cloze test procedure), Energy Saver (fill in the missing...


Platforms: Windows

The Multiple Choice Quiz Maker is an easy and time-saving authoring kit to produce tests and quizzes for the inter- or intranet. Whether you are a teacher or a parent who wants to catch up with your screen-happy children, or a coach in the corporate training market, this program offers a...


Platforms: Windows

IroNDooM helps bodybuilders and athletes train harder and more efficiently, providing better control over the training process and yielding better results. Determine appropriate training load, create a personal training methodology and maintain a custom training schedule with easy-to-use Training...


Platforms: Windows

AKFQuiz project lets you easily make your own quiz games, learning exercises or psychotests. These can be used with grquiz in a graphical environment, with diaquiz in a GUI environment or with crtquiz on the text-console. There is also a line oriented variant, linequiz, which can be used as a...


Platforms: *nix

This application, when added to the bookmarks bar, widens the current Safari window across the entire display. - 2x Klick = 800 px-Window - Dock-Support - Kompatibel - > 1024x768 px


Platforms: Mac

Grow Taller 4 Idiots review of the system of scientific exercises and nutrition to help you increase your height. If you?re fed up with people looking down on you, the Grow Taller 4 Idiots system might be just the thing you need to turn your life around. It is a system you need to follow. You can...


Platforms: Windows