Aquatic Fitness Lesson Plans

Fitness Calculators are designed to calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities,the pace for a given distance, the allowable daily calorie input for men and women, percentages of fats, proteins and...

Fitness Training Manual in electronic book format for both trainers and clients. Book includes all necessary forms and charts, and covers weight training, aerobics and nutrition.

Bible Lesson Maker is a browser based study tool for compiling Bible lessons for pastors and teachers. With the Internet at your fingertips the resources are endless. Research from the embedded browser and select and export your data to the Lesson Editor and print out your lessons. Also included...


Platforms: Windows

Plans lets you put calendars on the web, it features Multiple calendars, Recurring events, International support, optional database support. Browser-based management, Plans' interface is intuitive and easy to use, online help is built in. One installation of Plans can support many calendars and...


Platforms: Perl

Fast Plans 11.1 is a graphic editor for quantity surveyors and architects that designs plans at both professional and amateur levels. You can redesign a building with certain ease, and you only have to insert wall measurements, the location of corners and use the included objects library to add...


Platforms: Windows

Welcome to Exertrack, the Exercise Performance Management, fitness and workout tracking log system that allows you to become your own personal trainer! Become part of the Exertrack Network, simply by downloading the Exertrack software. You will have FREE, instant access to the leading Exercise...


Platforms: Windows, *nix

Fitness Calculators 2 calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance,VO2 Max, the allowable daily calorie input for men and women, percentages of fats, proteins and carbohydrates...


Platforms: Windows

Spanish multimedia lesson with audio recordings narrated by native Spanish speakers. Assumes no prior knowledge of Spanish language. This lesson covers the very basic topics of Spanish language: overview, alphabet, pronunciation, grammar, vocabulary and common phrases.7 Free chapters and 4 locked...


Platforms: Windows, Mac, *nix, Palm OS, Windows CE, Pocket PC

Spanish multimedia lesson with audio recordings narrated by native Spanish speakers. Assumes no prior knowledge of Spanish language. This lesson covers the very basic topics of Spanish language: overview, alphabet, pronunciation, grammar, vocabulary and common phrases.7 Free chapters and 4 locked...


Platforms: Mac

Spanish multimedia lesson with audio recordings narrated by native Spanish speakers. Assumes no prior knowledge of Spanish language. This lesson covers the very basic topics of Spanish language: overview, alphabet, pronunciation, grammar, vocabulary and common phrases.7 Free chapters and 4 locked...


Platforms: Windows

Weight Wizard is a nutrition and weight management program that allows you to easily and inexpensively keep track of your own nutrition, recipes, exercise, measurements and weight loss progress. It gives you everything that you need to take control of your own weight loss and fitness goals,...


Platforms: Windows

The Diary of Hercules is a personal workout diary program for body builders and fitness enthusiasts. The Diary of Hercules can be helpful in creating training plans and storing data about gym progress. Whats New in This Release: - Created brand new calendar control. - Added methods for...


Platforms: *nix

BBCalc stands for BodyBuilding Calculators and is a set of calculators related to body building and fitness topics.. Get The Diary of Hercules at SourceForge.net. Fast, secure and free downloads from the largest Open Source applications and software directory. The Diary of Hercules is a personal...


Platforms: *nix

With a hard bod and healthy mind, your clients can conquer the world. As Vicki, a personal fitness trainer, you must help all sorts of people from newbie joggers to muscle-bound weight lifters reach their personal goals. A great fitness trainer has the speed and knowledge to help clients hit...


Platforms: Mac

Install this screensaver and see the beautiful images of biggest species of different kinds living in the water. You will see the whales, leatherback sea turtles, manatees, jellyfishes, octopuses, manta rays and whale sharks. Most of these species are so big that it is impossible to see them in...


Platforms: Windows

A simple one page template is provided in PDF form. Instructions are included on how to complete a work plan in less than 10 minutes. Examples of completed plans are provided. The Plan Template is easy to learn and use. The plan template is provided free of charge for personal use.Key benefits of...


Platforms: All

This free 125-lesson course in drum set techniques w/video, has been in development since 1965. You'll learn all aspects of playing the drum set with ALL music styles and genres. Though this free course focuses mainly on 'ear' techniques, you will also learn to read and write drumming notation as...


Platforms: Windows

Take your pedometer for a walk after reading this comprehensive get started guide to health and fitness. Learn how to get into the best shape of your life. Take your pedometer for a walk after reading this comprehensive get started guide to health and fitness.You may not lose 30 pounds overnight...


Platforms: Windows, Mac, Palm,OS

Office Fitness Timer is a free tool you can add to your web site that will help your visitors stay fit at work. It is a javascript timer that will start flashing when a pre-set time is completed, so visitors can see it from anywhere in their office. You can easily configure the script for...


Platforms: Windows, Linux

The Health-And-Fitness-Calculator is a fun, easy to use tool for calculating BMI, or Body Mass Index, as well as doing a general assessment of related conditions such as diabetes and CVD. Just input your height, weight and waist size and with the click of a button the Calculator will generate and...


Platforms: Windows