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Download - Yoga: The Journey of Connection 1.0
 

Yoga: The Journey of Connection 1.0

Hemalayaa
Yoga: The Journey of Connection
Hemalayaa's Daily Connection is a 60 minute yoga journey that wonderfully mixes classical yoga technique in a modern and practical presentation. The workout itself is quite deep, beginning with stretching to awaken the spine, standing balancing postures to stabilize the hips and legs, strength postures for abdominal heat, wonderfully deep hip openers for emotional well-being, and many postures that refresh the blood supply to the internal...

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